Training Log Archive: OliviaIn the 31 days ending Jan 31, 2016:
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Running tempo 21:00 [4] 3.8 km (5:32 / km)
shoes: Saucony Kinvara 6
Strength and Conditioning 1:00:00 [3]
Running warm up/down 9:39 [2] 1.7 km (5:41 / km)
Running intervals 13:04 [5] 3.38 km (3:52 / km)
shoes: Saucony Kinvara 6
Running 30:04 [2] 5.51 km (5:27 / km)
shoes: Saucony Kinvara 6
Orienteering long 1:39:20 [4] 11.34 km (8:46 / km) +375m 7:31 / km
shoes: X-Talon 212
Running intervals 24:14 [5] 6.64 km (3:39 / km)
shoes: Saucony Kinvara 6
Running race 24:14 [4] 5.01 km (4:50 / km) +48m 4:37 / km
shoes: Saucony Peregrine 4 (Red)