Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Strength and Conditioning	8	7:35:00
Running	9	4:52:03	33.9	(8:37)	54.55	(5:21)	240
Orienteering	2	1:27:21	8.72	(10:01)	14.04	(6:13)
Total	14	13:54:24	42.62		68.59		240

1:52

0:00

» now

Wednesday Jul 29, 2015 #

Running 41:20 [3] 7.6 km (5:26 / km)
shoes: Saucony Progrid Omni 9

In an around Ormeau

Strength and Conditioning 20:00 [4]
shoes: Saucony Progrid Omni 9

Warm up and tabata

Strength and Conditioning 25:00 [1]

Yoga with Maeve

Tuesday Jul 28, 2015 #

Strength and Conditioning (Tribal) 1:00:00 [2]

Hollies back! Was careful with my hip tonight as it's still a bit tender but will hopefully be ok

Monday Jul 27, 2015 #

Note
(rest day)

Tweaked my hip coming up the stairs which led to me hobbling around the office all afternoon. Decided it wasn't sensible trying to run on it so rested and stretched instead.

C • Health and Safety 3

Sunday Jul 26, 2015 #

Running warm up/down 7:52 [2] 1.39 km (5:40 / km)
shoes: Saucony Kinvara 4

Orienteering 32:29 [3] 5.33 km (6:06 / km)
shoes: Saucony Kinvara 4

Orienteering 18:05 [3] 3.21 km (5:38 / km)
shoes: Saucony Kinvara 4

Thursday Jul 23, 2015 #

Running warm up/down 11:14 [2] 1.71 km (6:34 / km)
shoes: Saucony Kinvara 4

Running 3:58 [5] 0.93 km (4:16 / km)
shoes: Saucony Kinvara 4

7 x 130m (ish) hill reps up the hill alongside the track. Started off too hard but settled into it ok. Hip flexors protested throughout so need to do some stretching there

31 34 34 33 35 34 34

Running warm up/down 10:03 [2] 1.42 km (7:05 / km)
shoes: Saucony Kinvara 4

Wednesday Jul 22, 2015 #

Running 42:57 [3] 8.0 km (5:22 / km) +30m 5:16 / km
shoes: Saucony Kinvara 4

Strength and Conditioning 20:00 [3]

Warm up followed by 8 x 20s on 10s off of skipping, squats with powerbag and resistance band rows

Strength and Conditioning 50:00 [1]

Yoga with Meave, it was lovely and relaxing

Tuesday Jul 21, 2015 #

Strength and Conditioning (Tribal) 1:00:00 [2]

Well this was painful. Started off with a 'ladder exercise'. 4 exercises (jumping jacks/powerjacks, mountain climbers, squats and burpees) with a break at the end of each set. Sets were 60, 50, 40, 30, 20 and 10s. Next up was tricep extensions whilst your partner did a pressup walk x 5. Finally we did 10 walking lunges followed by 10s of pulsing squats, then another 10 lunges and 20s of squats up to 60s. ouch.

Thursday Jul 16, 2015 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Kinvara 4

Couple of laps with Suzie and Ciara

Running intervals 17:00 [5] 4.93 km (3:27 / km)
shoes: Saucony Kinvara 4

1 2 3 2 1 2 3 2 1 in minutes with full recovery between each.

Seem to have lost my motivation recently and turned up tonight feeling fat and slow so I didn't have high hopes for the session. Managed to stay ahead for all of the 1's and then was a bit hit or miss with the 2's, sometimes I was level with Susan, others she got ahead. She got away for the first 3 but I found my competitiveness on the back straight of the 2nd 3 and managed to get past coming round the bend. Still feel that I've lost some of my speed but Susan is running really well at the moment so hopefully I can use that as motivation to get back out there and do some speed work.

Wednesday Jul 15, 2015 #

Running 37:14 [3] 6.81 km (5:28 / km) +30m 5:21 / km
shoes: Saucony Progrid Omni 9

Road loop round Ormeau, up the Annandale Embankment and back down the Ravenhill road. Not quite as long as I remembered

Strength and Conditioning 30:00 [2]

Strength work with the parkfit girls. Susan lead most of it and included death by squats, 30s time frame, first 30 = 1 squat, 2nd = 2 Squats and so on. I managed to get up to 20 (in 25s) but then my knee started to hurt so I packed it in 23 was doable, 25 the target. Got some revenge by making her clean and jerk a powerbag :)

Strength and Conditioning 25:00 [1]

Lovely, lovely yoga with Maeve, still had some major arm shake during downward dog.

Tuesday Jul 14, 2015 #

Strength and Conditioning 1:00:00 [2]

Tribal with Emily, good tough class tonight although there was a bit too much inch-worming fro my liking.

Monday Jul 13, 2015 #

Running 31:45 [3] 5.44 km (5:50 / km) +100m 5:21 / km
shoes: Saucony Peregrine Green

Drumkeeragh loop, felt pretty good until about 2/3 of the way round then my legs just died. Last hill was a killer

Saturday Jul 11, 2015 #

Running 48:14 [3] 9.12 km (5:17 / km) +80m 5:04 / km
shoes: Saucony Kinvara 4

Longer road loop from home

Wednesday Jul 8, 2015 #

Running 30:26 [3] 6.0 km (5:04 / km)
shoes: Saucony Progrid Omni 9

Strength and Conditioning 45:00 [2]
shoes: Saucony Progrid Omni 9

Tuesday Jul 7, 2015 #

Strength and Conditioning 1:00:00 [2]

Saturday Jul 4, 2015 #

Note
(rest day)

Spent part of the morning in Downe minor injuries getting my foot x-rayed as the doctor thought its only soft tissue damage but wanted to rule out a stress fracture. Tis only soft tissue so just have to wait on it going away, hopefully it'll only be another week or two.

On antibiotics for another sinus infection and they make me feel really sick so no running for now

C • Worse than me 2

Thursday Jul 2, 2015 #

Note
(rest day)

Taking full advantage of being parked next to the tall ships festival

Wednesday Jul 1, 2015 #

Orienteering 36:47 [3] 5.5 km (6:41 / km)
shoes: Saucony Peregrine Green

« Earlier | Later »