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Training Log Archive: Olivia

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+m
Strength and Conditioning	7	7:00:00	13.48	(31:09)	21.7	(19:21)
Running	9	4:22:07	31.66	(8:17)	50.96	(5:09)	220
Orienteering	6	2:45:11	16.27	(10:09)	26.19	(6:18)	120
Total	19	14:07:18	61.42	(13:48)	98.85	(8:34)	340

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Wednesday Jul 30, 2014 #

Orienteering 44:20 [3] 5.0 km (8:52 / km) +120m 7:55 / km
shoes: Saucony Peregrines

Tuesday Jul 29, 2014 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.2 km (18:45 / km)
shoes: Saucony Peregrines

All about upper body tonight, the tyres and the rope were back, sets included tyre flipping, pulling the tyre (attached to the rope) up a hill followed by press ups and rope slams. I struggled to grip the steering wheel on the way home my arms hurt so much :)

Monday Jul 28, 2014 #

Running warm up/down 2:35 [2] 0.4 km (6:27 / km)
shoes: Saucony Peregrines

One lap of the track with Susan then up onto the pitches

Running intervals 26:16 [5] 6.36 km (4:08 / km)
shoes: Saucony Peregrines

On the grass 2 3 4 3 2 3 4 3 2 with half recovery. Legs were oh so tired but it seemed like everyone was struggling tonight.
507 / 763 / 972 / 719 / 487 / 730 / 951 / 717 / 515

Saturday Jul 26, 2014 #

Running 24:24 [3] 4.15 km (5:53 / km) +90m 5:18 / km
shoes: Saucony Peregrines

2/3rd of the Drumkeeragh loop, my legs just weren't playing today, after nearly wiping out for the 5th time I decided to call it a day after I caught Mum.

Friday Jul 25, 2014 #

Running (Road) 49:17 [3] 9.13 km (5:24 / km)
shoes: Saucony Kinvara 4

Both road loops tonight, I nearly bailed after the first loop due to the heat but manned up and ran both. Just keeping the legs ticking over

Wednesday Jul 23, 2014 #

Running 20:51 [3] 3.92 km (5:19 / km)
shoes: Saucony Peregrines

Gentle leg stretcher, but it was so hot, I didn't worry about pace I just tried to keep the legs moving

Strength and Conditioning 1:00:00 [3] 2.9 km (20:41 / km)
shoes: Saucony Peregrines

Taffs class. He absolutely beasted and core tonight but had to keep the intensity quite low due to the heat. But toning and tanning is always great fun!

Tuesday Jul 22, 2014 #

Strength and Conditioning (Parkfit) 1:00:00 [2] 2.7 km (22:13 / km)
shoes: Saucony Peregrines

Lots and lots of core work, quite low intensity though, it was all about quality not quantity and boy did it hurt.

Monday Jul 21, 2014 #

Running warm up/down 6:43 [3] 1.31 km (5:07 / km)
shoes: Saucony Kinvara 4

Got sucked into a brutally quick warm up

Running intervals 24:00 [5] 6.17 km (3:53 / km)
shoes: Saucony Kinvara 4

O holy hell this one hurt
7 / 2 /1 / 7 / 2 / 1 / 4 with half recovery my legs felt heavy and from the second 7 onwards they were utterly dead.
1.76 / 557 / 298 / 1.71 / 556 / 289 / 1.01

Running warm up/down 5:26 [2] 0.8 km (6:47 / km)
shoes: Saucony Peregrines

Warm down with Susan

Saturday Jul 19, 2014 #

Running 33:53 [3] 5.85 km (5:48 / km) +130m 5:13 / km
shoes: Saucony Peregrines

Drumkeeragh loop, wasn't feeling all that great so I just relaxed and ran it putting no pressure on myself to push up/down hills. Turns out this is possibly the fastest I've run that loop so I may be on to something :)

Friday Jul 18, 2014 #

Running (Road) 27:38 [3] 5.28 km (5:14 / km)
shoes: Saucony Kinvara 4

Road Loop at home, legs felt like lead and I was struggling to breathe properly, I think I have another cold brewing....

Wednesday Jul 16, 2014 #

Running 20:31 [3] 3.78 km (5:26 / km)
shoes: Saucony Peregrines

Strength and Conditioning 1:00:00 [3] 3.8 km (15:47 / km)
shoes: Saucony Peregrines

Tuesday Jul 15, 2014 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Saucony Peregrines

Wednesday Jul 9, 2014 #

Running 20:33 [2] 3.81 km (5:24 / km)
shoes: VJ Integrators

Easy run to loosen the legs

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.6 km (16:40 / km)
shoes: Saucony Peregrines

Taff class, probably took it a little harder than I should have, my legs were heavy to start with and seriously hurt by the end. May take few days off to let them recover!

Monday Jul 7, 2014 #

Orienteering race 18:45 [5] 3.9 km (4:48 / km)
shoes: Saucony Kinvara 4

Saturday Jul 5, 2014 #

Orienteering race 17:55 [5] 3.4 km (5:16 / km)
shoes: Saucony Kinvara 4

Friday Jul 4, 2014 #

Orienteering 27:33 [3] 4.87 km (5:39 / km)

Sprint Model Venice. Easier than the last couple of days, the streets were wider and the alleys easier to spot. I ran a bit more than I probably should have but tried to get a good combination of short legs with plenty of changes of direction and long legs to hold the concentration

C • Happy? 6

Thursday Jul 3, 2014 #

Orienteering 28:00 [3] 4.5 km (6:13 / km)

Time and distance estimated. Training in Venice on a course set by dad. We were quite late starting so the were a few too many tourists around making running very challenging in places. I def need to concentrate more as any time I had to fight my way through a pack of people I tended to make a mistake straight afterwards..... It was fun though and very hot but we should be running a few hours earlier on Sat so hopefully it'll be a little but cooler

Wednesday Jul 2, 2014 #

Orienteering 28:38 [3] 4.52 km (6:20 / km)

Spring training in Treviso. Avoiding cyclists was the aim of the game on many occasions intently reading the map nearly caused wipe outs! We took the sprint course from official training a few weeks ago and ran them as sprintverals, the couple of controls were used as a warm up and then we went hard(ish) for the rest of the course. It was very tricky in places and my brain wasn't really functioning properly having been up at 2.50am to travel over. It was good to get some running into the legs in the beautiful Italian weather

Tuesday Jul 1, 2014 #

Strength and Conditioning (Parkfit) 1:00:00 [2] 2.5 km (24:00 / km)
shoes: VJ Integrators

Easy one tonight before I head to Italy tomorrow.

C • Good Luck! 4

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