Training Log Archive: OliviaIn the 30 days ending Apr 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 19:15 [5] 2.9 km (6:38 / km)
shoes: Saucony Peregrine 4 (Red)
Running intervals 25:05 [5] 6.2 km (4:03 / km)
shoes: Saucony Ride 9
Orienteering race 39:38 [4] 6.05 km (6:33 / km) +50m 6:17 / km
Orienteering race 49:55 [4] 6.37 km (7:50 / km) +110m 7:13 / km
Running 17:32 [2] 2.34 km (7:30 / km)
shoes: Saucony Ride 9
Orienteering 19:55 [5] 4.03 km (4:57 / km)
shoes: Saucony Ride 9
Running intervals 24:13 [5] 6.36 km (3:48 / km)
shoes: Saucony Ride 9
Orienteering 1:20:32 [3] 8.31 km (9:41 / km) +225m 8:32 / km