Training Log Archive: OliviaIn the 30 days ending Jun 30, 2014:
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Running warm up/down 9:42 [2] 1.7 km (5:42 / km)
shoes: Saucony Kinvara 4
Running intervals 27:00 [5] 6.98 km (3:52 / km)
shoes: Saucony Kinvara 4
Orienteering race 25:11 [4] 4.66 km (5:24 / km)
shoes: Saucony Peregrines
Note
(rest day)
Running warm up/down 8:53 [2] 1.2 km (7:24 / km)
shoes: Saucony Kinvara 4
Running intervals 18:38 [4] 2.77 km (6:44 / km)
shoes: Saucony Kinvara 4
Running hills 41:14 [3] 6.3 km (6:33 / km) +250m 5:28 / km
shoes: Saucony Peregrines
Orienteering race 27:48 [4] 4.88 km (5:42 / km)
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.25 km (26:40 / km)
shoes: Saucony Peregrines
Orienteering 16:22 [3] 1.82 km (9:00 / km)
Orienteering 13:15 [3] 1.6 km (8:17 / km)
Running hills 38:55 [3] 6.3 km (6:11 / km) +250m 5:09 / km
Running warm up/down 7:22 [2] 1.24 km (5:56 / km)
Orienteering race 22:25 [5] 4.25 km (5:16 / km)
Running intervals 24:12 [4] 6.13 km (3:57 / km)
shoes: Saucony Kinvara 4
Running (Terrain ) 28:35 [2] 3.51 km (8:09 / km)
shoes: Saucony Peregrines