Training Log Archive: OliviaIn the 1 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
5 PM
Rehab 30:00 [0]
Physio with Simon. Ankle looks good - just keep up with the balancing exercises. Right hip is weak and I drop into it when I run which is causing problems with the flexors. More exercises to try and strengthen.
7 PM
Strength and Conditioning 55:00 [1]
Barre - funnily enough the hip was a bit grumbly having been poked and prodded beforehand. Good class though.