Running 23:32 [3] 4.69 km (5:01 / km)
shoes: Saucony Ride 9
Been working here for 3 years and until today had not ventured towards the changing rooms and showers. Turns out they are quite nice! Lunchtime jaunt down to Victoria Park - 1 lap then back to the office. Tried a 1k tempo in the park (4.29) which was ok but my chest felt tight, I'm hoping thats not a sign of cold #5 (since Boxing day) arriving