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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending May 17:

activity # timemileskm+m
  Orienteering1 32:04 3.42(9:23) 5.5(5:50)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 37:04 3.91(9:28) 6.3(5:53)

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Wednesday May 17 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Ride 9

Orienteering race 32:04 [4] 5.5 km (5:50 / km)
shoes: Saucony Ride 9

Great sprint training in Craigavon. It took a while for my brain to switch on to the fact this was not a simple sprint, so a lot of hesitations and mistakes through the first couple of controls. Susan was running much more smoothly through the first 10 controls - I'd get ahead and then have to stop to figure out what level to be on and she would arrive behind me again.

Distance is a bit of a guess as my garmin is currently throwing a hissy fit. I tried to sync it yesterday, it refused to sync and is now showing me my run screens in nautical miles...... Really hoping it doesn't need a factory reset as I would like my Estonia tracks.

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