Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending May 13, 2017:

activity

time

miles

Orienteering

1:05:59

3.88

(17:01)

6.24

(10:34)

120

Running

9:33

0.97

(9:51)

1.56

(6:07)

Total

1:15:32

4.85

(15:35)

7.8

(9:41)

120

1:15

0:00

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Saturday May 13, 2017 #

Running warm up/down 9:33 [2] 1.56 km (6:07 / km)

Orienteering race 1:05:59 [4] 6.24 km (10:34 / km) +120m 9:39 / km

WOC Test Middle. Turns out I have no terrain or hill strength! Really hesitant onto 1 and ended up at 4 before 3 having turned in too early. Mostly the navigation was fine, although one poor route choice led to me fighting my way through the green. Just need to work on terrain strength (and sorting out my Achilles)

Women 2 - Splits

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