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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering1 1:52:20 6.49(17:19) 10.44(10:46) 210
  Running1 9:56 0.75(13:19) 1.2(8:17)
  Total1 2:02:16 7.23(16:54) 11.64(10:30) 210

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Su

Sunday Apr 30, 2017 #

1 PM

Running warm up/down 9:56 [2] 1.2 km (8:17 / km)

Orienteering race 1:52:20 [3] 10.44 km (10:46 / km) +210m 9:47 / km


Irish Long Distance Course 2 - Splits

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