Training Log Archive: Olivia

In the 1 days ending Sep 10, 2016:

activity

time

miles

Orienteering

1:00:19

6.81

(8:51)

10.96

(5:30)

Running

5:00

0.5

(10:04)

0.8

(6:15)

Total

1:05:19

7.31

(8:56)

11.76

(5:33)

1:05

0:00

11 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 5

Warm up jog with Patrick

Orienteering race 1:00:19 [4] 10.96 km (5:30 / km) +50m 5:23 / km
shoes: Saucony Kinvara 5