Strength and Conditioning 1:00:00 [3]
Fairly brutal start to the session - pyramid set 3 mins skipping, 2 mins tuck knee star jumps, 1 min of snowboarders and 30s of high knees and then back up again. At the start this didn't seem too bad and then my legs remembered how tired they were.
4 sets of 45s on 15s off:
Reverse lunges with powerbag
Punch outs with weight
Squats with weights
Sit ups with kettlebell
6 mins of a running circuit at the first cone 20 high knees and at the next cone 20 rocket squats and repeat.
Finished off with fast feet ladders type exercise using a line rather than a ladder as you are less likely to wipe out with nothing to trip over :)