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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering1 29:47 2.88(10:20) 4.64(6:25) 50
  Running1 15:28 1.42(10:55) 2.28(6:47)
  Total1 45:15 4.3(10:31) 6.92(6:32) 50

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Sunday Oct 25, 2015 #

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: X-Talon 212

Warm up and drills

Orienteering race 29:47 [5] 4.64 km (6:25 / km) +50m 6:05 / km
shoes: X-Talon 212

IOC Middle W21E 5th. Ruth and Roisin told me to think of it as a sprint so I tried to get into that mind set before I started. 1 was fine, banana-ed into 2 losing 10-15s. The lost a 1.30 into 3 due to inaccuracy in the circle, just ended up passing the wrong side of the hill and didn't see it. Wrong route choice into 4 I went right which meant a bit of extra climb. By this time I had caught Mike so again I had someone to push me to run as hard as possible. Tried to stick to the path routes as much as possible as the running was easier. Lost a few seconds going into 7 (maybe 10-15) just being hesitant and doubting myself when I was on the right line. Again wrong route choice to 10, I dropped down and ran the depression instead of the path but this meant I had to climb up the spur which was steep and rough. Then it was just trying not to let Mike drop me by too much from here to the finish.

Running warm up/down 5:28 [2] 0.88 km (6:13 / km)
shoes: X-Talon 212

Warm down with Ivan

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