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Training Log Archive: Olivia

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Running2 45:08 3.71(12:10) 5.97(7:34) 150
  Total2 45:08 3.71(12:10) 5.97(7:34) 150

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We

Wednesday Oct 21, 2015 #

6 PM

Running warm up/down 11:08 [2] 1.76 km (6:20 / km)

Running hills 17:00 [4] 1.8 km (9:27 / km) +150m 6:40 / km
shoes: X-Talon 212

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

8 PM

Running 12:00 [3] 1.61 km (7:27 / km)

Control collecting

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