In the 1 days ending Oct 21, 2015:
Running warm up/down 11:08 [2] 1.76 km (6:20 / km)
Running hills 17:00 [4] 1.8 km (9:27 / km) +150m 6:40 / km shoes: X-Talon 212
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Running 12:00 [3] 1.61 km (7:27 / km)
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