Training Log Archive: robwIn the 7 days ending Jan 21, 2018:
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Saturday Jan 20, 2018 #
Running 55:00 [3]
Parkrun at lake G, 17.30
Best time for a while, was aiming for sub 18 but after a few k knew I’d get that ok. K splits had me thinking I’d get 17.15 but extra 70m blew that out a bit.
Best time for a while, was aiming for sub 18 but after a few k knew I’d get that ok. K splits had me thinking I’d get 17.15 but extra 70m blew that out a bit.
Friday Jan 19, 2018 #
Running 30:00 [3]
Short morning jog before it got too hot.
Thursday Jan 18, 2018 #
Running 35:00 [3]
Lunchtime lap of the lake with 54321 min intervals with 1 min recovery. Got faster but struggling to recover towards the end. Hot, dunked my shirt in the lake to cool down after.
Wednesday Jan 17, 2018 #
Mountain Biking 1:00:00 [3]
Lazy roll around Bruce ridge with Thomas and Cowie after work.
Tuesday Jan 16, 2018 #
Running 40:00 [3]
10k tempo at lunchtime. Best I’ve felt running for ages.
Monday Jan 15, 2018 #
Mountain Biking 1:00:00 [3]
Short spin around Bruce ridge on the way home from work.