Sunday Sep 14 |
 | Orienteering 1:40:00 [3] | |
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| NSW Champs. Great area, reminded me of miners despair but more detail. I wasnt too prepared for this but after readings bens log yesterday i was sort of excited about the challenge. Pretty rusty technically but held up well physically and a really fun race. I now have about a million litle red dots all over my body from the spiky forest. |
Saturday Sep 13 |
| Mountain Biking 3:00:00 [3] | |
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| MTB at stromlo with Cowie, Nath and TW. Summer hit today, awesome to be out in the sun riding. Unfortunately after a long winter it hit me a bit hard and was stuffed all arvo plus had a headache. Possibly an all time worst on th technical side, i was hoping i might have learnt to ride in 100k last weekend. No. |
Friday Sep 12 |
| Road bike 2:00:00 [3] | |
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| The scotsman, beautiful morning, good ride. |
Thursday Sep 11 |
| Running 30:00 [3] | |
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| Cockies training. I organised it today and since i was too disorganised to make some orienteering we did intervals on the bruce ridge mtb tracks. Good turnout but unfortunately half the mens team (shep and andy) injured themselves. I did about 12 min of "intervals" which werent exactly fast but at least it was quicker than a jog. had a coffee at tilleys after i dropped Shep and Jo home. |
Wednesday Sep 10 |
| Running 50:00 [3] | |
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| V.slow plod at lunchtime with Ecmo, i think i was holding Eric up a bit, he seemed to be two metres ahead of me for half the run. Nice day. |
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| C • maybe you needed a gel? 3 |
Tuesday Sep 9 |
| Road bike 1:30:00 [3] | |
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| Cruisey road ride with James on his modified version of the tour de pete. Thought i was getting a flat tyre towards the end but James pointed out that it looked like the tyre was fine and i was struggling, he was right. |