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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 9 days ending Sep 6:

activity # timemileskm+m
  orienteering9 7:04:11 5.28 8.5128c
  bicycling - road1 3:03:10 40.07(4:34) 64.49(2:50)
  walking1 2:00:00
  trail running1 1:33:37 5.63(16:39) 9.05(10:20)
  road running1 41:41 4.0(10:25) 6.44(6:29)
  trail building / maintenance1 30:00
  Total11 14:52:39 54.98 88.48128c

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Sunday Sep 6 #

orienteering 31:00 [2] *
22c

putting out tapes for controls.

trail running 1:01:00 [2] 4.0 km (15:15 / km)

shadowing Dylan G on courses A and D at Union County Schools.

trail running 32:37 [3] 3.14 mi (10:23 / mi)

Union County HS Cross Country course
miles: 10:24, 10:15, 10:42

Saturday Sep 5 #

bicycling - road 3:03:10 [3] 40.07 mi (4:34 / mi)

Cops Cycling 4 Survivors fundraiser for families of fallen officers - 37 loops of the emergency vehicle training track at the Indiana Law Enforcement Academy. Total time includes a break of about 15 minutes to get some orienteering equipment out of the van for transfer to Thurston Miller.

Thanks Thurston for making a contribution! If anyone else would like to contribute, you can do so through the website above. Click on "donate" and scroll down to my name.

Thursday Sep 3 #

road running 41:41 [3] 4.0 mi (10:25 / mi)
shoes: AW white

Brookville Lake Scenic "Trail" (paved).
Miles: 11:11, 10:40, 10:26, 9:24

Tuesday Sep 1 #

6 AM

orienteering 45:00 [1] *
22c

setting out control units and turning on cameras

9 AM

orienteering race 12:37 [5] ** 1.9 km (6:38 / km)
13c

Union County Schools - Course D
10 AM

orienteering 1:30:00 [2] *

searching for overdue student, later checking controls and finding junk reported by another student as a possible homeless encampment (it was clearly not fit for habitation - looked like a mostly collapsed debris shelter most likely built by kids, with an ancient blanket covered with a year's worth of forest debris, and a couple very old empty soda bottles; also it turned out to be a significant distance off of the map and school property.).

1 PM

orienteering 10:00 [1] *
3c

setting 3 more controls for Cross Country team score-O
5 PM

orienteering 20:00 [1]

control pickup.

Monday Aug 31 #

orienteering 50:00 [1] *
22c

putting out control units and game cameras, setting final 3 controls.

walking 2:00:00 [1]

observing / assisting kids, checking controls, control pickup.

orienteering 40:00 [1]

setting controls and cameras at dusk.

Sunday Aug 30 #

orienteering 1:15:00 [1] *
19c

setting controls and game cameras at Union County Schools.

trail building / maintenance 30:00 [3]

mostly loppers - clearing honeysuckle and other branches, mostly to create clear pathways for game cameras at 3 controls.

Saturday Aug 29 #

orienteering race 50:34 [5] ** 6.6 km (7:40 / km)
27c

St Patrick's Park - 3 loop motala set by Thurston Miller.

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