Training Log Archive: mikeminiumIn the 8 days ending Aug 12, 2019:
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Sunday Aug 11, 2019 #
trail running 1:32:29 [3] 7.3 mi (12:40 / mi)
shoes: AW white
Miami Natural Areas
Saturday Aug 10, 2019 #
Event: OCIN - QCARS 5
orienteering race 20:06 [5] *** 2.4 km (8:22 / km)
20c
OCIN QCARS - Tower Park
orienteering 10:00 [2] *
8c
Control pickup at Woodland Lakes
Thursday Aug 8, 2019 #
Event: Ice and Fire 2019
trail running 27:03 [3] 2.42 mi (11:11 / mi)
early morning trail run with Jeremy, Memorial Loop at Whitewater State Park.
miles: 10:52, 11:24. one fall on slick mud.
miles: 10:52, 11:24. one fall on slick mud.
walking 1:10:00 [1] 4.0 mi (17:30 / mi)
Lakeshore Trail at Whitewater SP
Tuesday Aug 6, 2019 #
mapping - field checking 3:00:00 [1] ***
Checking control sites and updating map - Deer Creek.
trail running 1:02:07 [3] 5.0 mi (12:25 / mi)
shoes: Icebug 2016
Miami Natural Areas
walking warm up/down 20:00 [1] 0.7 mi (28:34 / mi)
Slow cool down walk, moved a few branches off the trail.