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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 8 days ending Jul 19, 2019:

activity # timemileskm+m
  orienteering3 5:11:22 1.74 2.886c
  walking2 3:00:00
  trail running1 33:00 3.11(10:37) 5.0(6:36)
  Total5 8:44:22 4.85 7.886c

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Friday Jul 19, 2019 #

walking 2:00:00 [1]

Diefenbunker, Ottawa

Thursday Jul 18, 2019 #

walking 1:00:00 [1]

Niagara Falls, Toronto

Sunday Jul 14, 2019 #

orienteering 1:30:00 [4] ***
4c

ARDF Practice (2m) at A J Jolly

Saturday Jul 13, 2019 #

orienteering 45:00 [1] *
28c

putting out control units at NKU

orienteering race 26:22 [5] *** 2.8 km (9:25 / km)
21c

Course 2 at NKU. Would have been more challenging if I had not been course setter, but still had to stay alert the whole time.

orienteering 1:15:00 [2] ***
5c

ARDF (80 m) at England-Idlewild

trail running 33:00 [4] 5.0 km (6:36 / km)

5 km race at Liberty Country Club (Union County Cancer Foundation) 1st place in age group despite being tired and already over-heated when I started the race.

Friday Jul 12, 2019 #

orienteering 1:15:00 [1] **
28c

setting controls at NKU

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