orienteering 45:00  *
putting out control units at NKU
orienteering race 26:22  *** 2.8 km (9:25 / km)
Course 2 at NKU. Would have been more challenging if I had not been course setter, but still had to stay alert the whole time.
orienteering 1:15:00  ***
ARDF (80 m) at England-Idlewild
trail running 33:00  5.0 km (6:36 / km)
5 km race at Liberty Country Club (Union County Cancer Foundation) 1st place in age group despite being tired and already over-heated when I started the race.