Training Log Archive: mikeminiumIn the 8 days ending Jul 11, 2019:
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Thursday Jul 11, 2019 #
mapping - field checking 2:30:00 [1]
Mt Airy
Wednesday Jul 10, 2019 #
orienteering 40:00 [1] ***
15c
Setting 6 controls at Heritage Village, checking a bunch of others set by Julianna and Jordan.
walking 15:00 [1]
Keeping an eye on groups of kids doing the first course, then picking up 4 controls that were not used on later courses.
mapping - field checking 1:45:00 [1] ****
Mt Airy. Lots of significant vegetation changes.
Tuesday Jul 9, 2019 #
trail building / maintenance 1:00:00 [3]
Union County Schools nature trail - lots of lopping honeysuckle and a few briars.
Monday Jul 8, 2019 #
trail running 27:19 [3] 2.35 mi (11:37 / mi)
shoes: Icebug Spirit OLX
Memorial Loop at Whitewater SP with Jeremy.
Miles: 11:13,12:07
4:00 for 0.35.
Miles: 11:13,12:07
4:00 for 0.35.
Sunday Jul 7, 2019 #
trail running 34:16 [3] 2.5 mi (13:42 / mi)
shoes: Avia Brown
Miami Natural Areas
Saturday Jul 6, 2019 #
road running 49:03 [4] 4.7 mi (10:26 / mi)
Liberty Freedom Run. Hilly one-way race from Liberty to Brownsville.
Miles: 9:49,10:58,10:31,11:09
6:36 for last 0.7
Miles: 9:49,10:58,10:31,11:09
6:36 for last 0.7
orienteering 1:00:00 [2] ** 2.0 mi (30:00 / mi)
5c shoes: Avia Arc
ARDF practice (80m) at Miami Whitewater, set by Cedarcreek. Also picked up one of the controls afterwards.