Training Log Archive: mikeminiumIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2021 #
mapping - field checking 1:30:00 [1] **
4c
Miami Middletown. Checked a few control site changes, took a few preview photos of the campus and woods.
used the light duty knee brace for first time in rugged terrain.
used the light duty knee brace for first time in rugged terrain.
Saturday Feb 6, 2021 #
orienteering race 54:57 [4] *** 4.6 km (11:57 / km)
16c (injured) shoes: Icebug 2020
Green course set by Ben Hart at A J Jolly. Good use of the available woods, but still a favorable course for a strong runner. Very happy with how the leg felt, although I still used the knee brace.
Friday Feb 5, 2021 #
weights / strength 1:00:00 [2]
(injured)
physical therapy session
Thursday Feb 4, 2021 #
mapping - field checking 3:30:00 [1] ***
35c (injured)
Miami Middletown - checking control sites and updating map.
with knee brace.
with knee brace.
Wednesday Feb 3, 2021 #
mapping - field checking 1:00:00 [1] **
(injured)
Tuesday Feb 2, 2021 #
walking 1:10:00 [1] 3.0 mi (23:20 / mi)
(injured)
Hiking at Mounds SRA - flat to gently rolling, nothing really steep. Distance estimated, but at least 3 miles. About an inch of snow cover. Lots of tracks: deer, rabbit, turkey and lots of other critters. Came upon a deer carcass in the middle of the trail - heavily eaten by scavengers but lots of fleshy parts still remaining.
Monday Feb 1, 2021 #
weights / strength (snow removal) 40:00 [2]
bicycling - stationary 10:00 [3]
miscellaneous 1:00:00 [2]
physical therapy - light stretching and exercises