Training Log Archive: mikeminiumIn the 7 days ending Jun 28, 2020:
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Saturday Jun 27, 2020 #
orienteering 37:30 [3] *** 4.8 km (7:49 / km)
14c shoes: Icebug 2020
Long course at VOA
Friday Jun 26, 2020 #
orienteering 2:00:00 [1] **
20c
setting controls at VOA.
Wednesday Jun 24, 2020 #
Note
Play in the Park - we had 75 kids, grades K-5 doing short (8-10 controls) Score-O courses.
road running 31:09 [3] 2.9 mi (10:44 / mi)
moderately hilly subdivision
miles 10:51, 11:07
miles 10:51, 11:07
Monday Jun 22, 2020 #
road running 59:52 [3] 6.0 mi (9:59 / mi)
shoes: Starter Blue
Scenic "Trail" at dusk.
walking warm up/down 3:00 [1]
just starting a short cool down walk, planned to walk 10 minutes or so, but clouds had moved in, the breeze picked up - that all felt great, but then "the lightning flashed and the thunder roared" and I quickly thought better of walking further.