Training Log Archive: mikeminiumIn the 7 days ending Jun 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jun 20, 2020 #
weights / strength 1:00:00 [2]
yard and garden - wheelbarrow, moving and spreading mulch.
mapping - field checking 30:00 [1]
updating The Grove in West College Corner.
road running 39:33 [3]
Scenic "Trail" at twilight.
miles 10:12, 9:56, 9:50, 9:35
miles 10:12, 9:56, 9:50, 9:35
Friday Jun 19, 2020 #
road running 23:06 [3] 2.4 mi (9:38 / mi)
miles: 10:11, 9:34
mapping - field checking 2:00:00 [1] **
22c
checking QCARS 2 at VOA. Minor map updates, had to change a few controls due to dense poison ivy.
Note: park manager was interested when I told him I'd found small patches of poison hemlock and wild parsnip. I sent him a map. They are doing active eradication to keep these pests from becoming established.
Note: park manager was interested when I told him I'd found small patches of poison hemlock and wild parsnip. I sent him a map. They are doing active eradication to keep these pests from becoming established.
Wednesday Jun 17, 2020 #
trail building / maintenance 3:00:00 [3]
Honeysuckle removal - loppers, pulaski, hauling.
Union County Nature Study Area.
Union County Nature Study Area.
weights / strength 3:00:00 [2]
Yard and garden - weeding, digging, planting
Tuesday Jun 16, 2020 #
weights / strength 30:00 [2]
yard and garden. A little weeding, digging, planting.
road running 57:47 [3] 6.0 mi (9:38 / mi)
shoes: Starter Blue
Scenic "Trail"
A pleasant evening, felt pretty good, pushed it a bit the last mile.
Miles: 10:03, 9:37, 9:42, 10:04, 9:25, 8:56.
A pleasant evening, felt pretty good, pushed it a bit the last mile.
Miles: 10:03, 9:37, 9:42, 10:04, 9:25, 8:56.
Monday Jun 15, 2020 #
road running 36:46 [4] 4.0 mi (9:12 / mi)
Scenic "Trail" with Jeremy. Cool morning, perfect for a faster run.
Miles: 9:33, 9:19, 9:09, 8:45.
Miles: 9:33, 9:19, 9:09, 8:45.
trail running 33:13 [3] 2.71 mi (12:15 / mi)
shoes: Icebug 2016
Miami Natural Areas. Many downed trees across the trail - nothing too thick to fight through, just lots of step-ups or low hurdles.