Training Log Archive: mikeminium

In the 7 days ending Feb 9, 2020:

activity

time

miles

orienteering

1:54:37

4.35

(26:21)

7.0

(16:22)

21c

walking

1:00:00

weights / strength

30:00

Total

3:24:37

4.35

7.0

21c

2:54

0:00

Event: OCIN TROL / WARS #11 - East Fork

Event: NTOA Lone Star Armadill-O IV (2-day)

walking 1:00:00 [1] *

ahdowing Jasmine on white course.

orienteering race 1:39:37 [4] *** 6.0 km (16:36 / km)
15c shoes: Icebug 2020

Green course at East Fork. A couple inches of wet snow on top of soft, muddy, slippery ground - pools of standing water in every flat spot.

orienteering 15:00 [1] * 1.0 km (15:00 / km)
6c shoes: Icebug 2020

control pickup at East Fork

weights / strength 30:00 [1]

snow removal