Training Log Archive: mikeminiumIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
walking warm up/down 10:00 [1]
to start, warm up.
orienteering race 1:25:38 [4] *** 5.9 km (14:31 / km) +160m 12:47 / km
14c
Georgia Navigator Cup Green X at Hard Labor Creek State Park. Big mistake on #3: not careful on attackpoint, features more bland than I expected, and lowered visibility, just wasn't careful enough. Similar but much less costly hesitations going in to #10.
Friday Jan 17, 2020 #
Event: Georgia Navigator Cup 2020
orienteering race 38:38 [5] *** 3.5 km (11:02 / km) +100m 9:40 / km
9c
Georgia Navigator Cup
Green middle distance
Bert Adams Scout Camp
Green middle distance
Bert Adams Scout Camp
walking warm up/down 10:00 [1]
Walk to start
Wednesday Jan 15, 2020 #
bicycling - road 15:00 [3] 4.0 mi (3:45 / mi)
Monday Jan 13, 2020 #
orienteering 30:00 [1] **
12c
setting controls for Union County orienteering practice at Hueston Woods. 11 kids showed up, 4 HS and 7 MS. Two very short courses (6 controls each, 600 meters or so) emphasizing national meet start procedures and orienting out of the start.
Sunday Jan 12, 2020 #
orienteering race 40:00 [4]
OLOU Sprints at Anchorage KY. 2 courses, details later...