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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  orienteering2 2:10:57 3.91 6.323c
  walking2 2:00:00 4.0 6.44
  road running1 44:59 4.0(11:15) 6.44(6:59)
  Total5 4:55:56 11.91 19.1723c

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Sunday Jan 12, 2020 #

orienteering race 40:00 [4]

OLOU Sprints at Anchorage KY. 2 courses, details later...

Saturday Jan 11, 2020 #

Event: OCIN TROL / WARS #8 - Joyce Park
 

orienteering race 1:00:57 [4] *** 6.3 km (9:40 / km)
15c

Green Course at Joyce Park set by Orunner.

orienteering 30:00 [1] ***
8c

control pickup at Joyce Park

OCIN_TROL_WARS_8_Joyce_Park_Jan_2020_5 Green - Splits

Thursday Jan 9, 2020 #

walking 30:00 [1]

airports: TUS, DEN, CVG

Wednesday Jan 8, 2020 #

walking 1:30:00 [1] 4.0 mi (22:30 / mi)

Old Baldy Trail. Hiked maybe 2/3 of the way to Josephine Saddle, where the trail turns along a permanently shaded slope and was more ice-covered than I cared to challenge.

Tuesday Jan 7, 2020 #

road running 44:59 [3] 4.0 mi (11:15 / mi)

Camino del Sol

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