Training Log Archive: mikeminiumIn the 7 days ending Aug 19, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 19, 2019 #
road running 34:25 [3] 3.42 mi (10:04 / mi)
Whitewater SP with Jeremy.
Sunday Aug 18, 2019 #
Event: Chicago Downtown City-O
weights / strength 1:00:00 [3]
misc. yard and garden, mostly shovel and wheelbarrow
Saturday Aug 17, 2019 #
weights / strength 2:45:00 [3]
misc yard and garden. mostly shovel and wheelbarrow.
trail building / maintenance 1:45:00 [2]
Union County nature trail. Some lopping, mostly weedeater, a little chainsaw.
orienteering 15:00 [1] *
checking control sites at Union County
Friday Aug 16, 2019 #
orienteering 40:00 [1] **
20c shoes: AW white
Setting controls at Deer Creek
walking 50:00 [1] *
shoes: Avia Brown
Checking on and assisting participants.
orienteering 40:00 [2] **
10c shoes: Avia Brown
Picking up at Deer Creek
trail running 29:46 [4] 2.7 mi (11:02 / mi)
shoes: AW white
Miami Univ Natural Areas
Thursday Aug 15, 2019 #
orienteering 3:00:00 [1] **
23c shoes: AW white
Setting controls at Deer Creek