Training Log Archive: mikeminiumIn the 7 days ending Jul 15, 2019:
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Sunday Jul 14, 2019 #
Event: TurtleHead Paddle O
Event: NE Ohio Paddle & Forest O
orienteering 1:30:00 [4] ***
4c
ARDF Practice (2m) at A J Jolly
Saturday Jul 13, 2019 #
orienteering 45:00 [1] *
28c
putting out control units at NKU
orienteering race 26:22 [5] *** 2.8 km (9:25 / km)
21c
Course 2 at NKU. Would have been more challenging if I had not been course setter, but still had to stay alert the whole time.
orienteering 1:15:00 [2] ***
5c
ARDF (80 m) at England-Idlewild
trail running 33:00 [4] 5.0 km (6:36 / km)
5 km race at Liberty Country Club (Union County Cancer Foundation) 1st place in age group despite being tired and already over-heated when I started the race.
Friday Jul 12, 2019 #
orienteering 1:15:00 [1] **
28c
setting controls at NKU
Thursday Jul 11, 2019 #
mapping - field checking 2:30:00 [1]
Mt Airy
Wednesday Jul 10, 2019 #
orienteering 40:00 [1] ***
15c
Setting 6 controls at Heritage Village, checking a bunch of others set by Julianna and Jordan.
walking 15:00 [1]
Keeping an eye on groups of kids doing the first course, then picking up 4 controls that were not used on later courses.
mapping - field checking 1:45:00 [1] ****
Mt Airy. Lots of significant vegetation changes.
Tuesday Jul 9, 2019 #
trail building / maintenance 1:00:00 [3]
Union County Schools nature trail - lots of lopping honeysuckle and a few briars.