Training Log Archive: mikeminiumIn the 7 days ending Jun 30, 2019:
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Saturday Jun 29, 2019 #
road running 40:27 [3] 3.5 mi (11:33 / mi)
shoes: AW white
Oxford perimeter trail from Dewitt Cabin parking lot to Black Covered bridge and back.
Friday Jun 28, 2019 #
weights / strength 4:00:00 [3]
misc. yard and garden. Chainsaw, loppers, hauling branches and logs. Transplanting a small tree, raking.
Wednesday Jun 26, 2019 #
orienteering 30:00 [1] **
10c
setting controls at Burnet Woods
walking 1:00:00 [1]
shadowing kids at Burnet Woods
weights / strength 30:00 [3]
misc. yard and garden, mostly weedeater.
Monday Jun 24, 2019 #
mapping - field checking 2:00:00 [1]
Story Woods and Burnet Woods. A little help from Jordan
road running 43:51 [3] 3.6 mi (12:11 / mi)
Cardinal Greenway. Test Rd to Veteran's Park and back. Took a moderately hard fall on a mud slime at about 3/4 of the way. Cuts on palm and elbow. Sore shoulder and hip, hopefully nothing long-lasting.