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Training Log Archive: mikeminium

In the 7 days ending Apr 15, 2019:

activity	#	time	miles		km		+m
walking	4	4:30:00	5.0		8.05
orienteering	2	2:01:37	2.86		4.6		90	20c
trail running	1	10:00	1.0	(10:00)	1.61	(6:13)
Total	4	6:41:37	8.86		14.26		90	20c

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Sunday Apr 14, 2019 #

walking 20:00 [1]

photography

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals

orienteering race 1:01:37 [4] *** 4.6 km (13:24 / km) +90m 12:12 / km
14c

Middle Distance at Quantico

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

D.C. parked on 16th between N and M, walked (with UC group) White House, Trump Hotel, Washington Monument, WWII Memorial, Korea Memorial, Lincoln Mem., Vietnam Mem, back past White House.

Day 1 - Middle - Green - Splits

Friday Apr 12, 2019 #

walking 1:00:00 [1]

Air and Space Museum annex at Dulles.

orienteering 1:00:00 [1] *
6c

Model Course with Hayden at Prince William Forest Park

Tuesday Apr 9, 2019 #

trail running 10:00 [3] 1.0 mi (10:00 / mi)

UCMS cross country course with Aleighla (testing out her new shoes)

walking 10:00 [1]

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