Training Log Archive: mikeminium

In the 7 days ending Feb 24, 2019:

activity

time

miles

mapping - field checking

4:45:00

orienteering

2:26:05

3.67

5.9

30c

walking

10:00

Total

7:21:05

3.67

5.9

30c

3:00

0:00

mapping - field checking 1:45:00 [3] **

Lakota East. Many map updates.

Event: OCIN TROL / WARS #12 Green Twp Bicentennial Park / Mt Airy

Event: GAOC 2-Day Local Meet :: Red Top Mountain State Park

orienteering race 1:36:05 [4] *** 5.9 km (16:17 / km)
16c shoes: Jalas Hi-top 2016

Bryan Casteel's green course at McFarlan / Bicentennial.

orienteering 20:00 [2] **
7c

control pickup at McFarlan

mapping - field checking 3:00:00 [3]

orienteering 30:00 [2] **
7c

checking on Union County kids during practice.

walking 10:00 [1]

walking and a bit of jogging - calling the last Union County kids out of the woods.