Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 26, 2019:

activity

time

miles

orienteering

2:53:29

6.15

9.9

30c

weights / strength

1:00:00

walking

10:00

Total

4:03:29

6.15

9.9

30c

1:19

0:00

» now

Saturday Jan 26, 2019 #

Event: OCIN TROL / WARS #8 - Stanbery Park

orienteering race 1:19:16 [4] *** 4.2 km (18:52 / km)
15c shoes: Jalas Hi-top 2016

hilly green course at Stanbery Park, lost a little time on two mis-placed controls, but then blew the course by accidentally skipping 2 controls. Muy estupido.

Tuesday Jan 22, 2019 #

weights / strength 1:00:00 [3]

snow removal

Monday Jan 21, 2019 #

orienteering 30:00 [1] **

taking photos at the Extreme-O

Sunday Jan 20, 2019 #

walking warm up/down 10:00 [1]

light warm up

orienteering race 1:04:13 [4] *** 5.7 km (11:16 / km) +50m 10:48 / km
15c shoes: Jalas Hi-top 2016

Georgia Navigator Cup classic at Chattahoochee Bend State Park. Much easier and faster than Satureday's course.

GreenX - Splits

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