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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 14, 2019:

activity # timemileskm+m
  orienteering2 3:39:05 12.93(16:57) 20.81(10:32)40c
  road running3 1:41:17 9.09(11:09) 14.63(6:55)
  bicycling - stationary2 42:30
  weights / strength2 40:00
  Total6 6:42:52 22.02 35.4440c

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Monday Jan 14, 2019 #

road running 44:28 [3] 4.03 mi (11:02 / mi)

Camino del Sol
miles:
11:00, 11:12, 10:59, 10:59

bicycling - stationary 22:30 [3]

weights / strength 20:00 [3]

Sunday Jan 13, 2019 #

orienteering race 1:34:35 [4] *** 9.19 km (10:18 / km)
17c shoes: Icebug 2016

GPHXO meet at Robbins Butte. 2 hour score-O. A shorter course than yesterday but hillier terrain, and more loose rock underfoot. Made one big mistake, thinking I had not yet been to 33 and going there a second time; that probably cost me about 7 minutes. Made a bobble on 20, going too far east and checking two parallel reentrants before ending up in the correct one, ugh.

Otherwise, a fun meet. Rain (!!!) the night before had packed the sand in the larger washes, and they were fast firm running, unlike the race the day before when following a major wash meant running in soft, loose sand.

Saw one jackrabbit, but no other wildlife.

Saturday Jan 12, 2019 #

orienteering race 1:34:30 [4] *** 9.62 km (9:49 / km)
19c shoes: Icebug 2016

Buckeye Hills - 2 hour score-O. Cleared the course, but not as efficiently as I should have. I was initially unsure whether it would be clearable, so headed out for higher point value controls instead of picking up the loop around the finish area. A pleasant area to orienteer, with the biggest challenge being to figure out what was mapped (basic contours and larger washes), and figuring out what was not (smaller contour features, boulders or rock piles smaller than a large car, vegetation density, lone trees or saguaros). Vegetation was pretty much all open, runnable desert, with a few strips of thicker vegetation along the larger washes, so the total lack of green on the map wasn't a problem. The wash mapping was very good - you could almost always tell instantly whether the one you were in or crossing was mapped as blue dots, thin blue line, or wider blue line.

As several legs took me and other runners fairly near to busy highway 85, I wondered if any passing motorists might think that the runners scurrying through the desert were escaping from the prison just off the south edge of the map.

orienteering 30:00 [1] ** 2.0 km (15:00 / km)
4c shoes: Icebug 2016

Control pickup at Buckeye Hills and took a few photos.

Friday Jan 11, 2019 #

bicycling - stationary 20:00 [3]

weights / strength 20:00 [3]

Various fitness equipment.

Thursday Jan 10, 2019 #

road running 34:33 [3] 3.13 mi (11:02 / mi)

Easy suburban paved roads, some gentle hills, a few short gravel / desert connectors and road shoulder.
Miles:
11:20
10:40
11:12

Wednesday Jan 9, 2019 #

road running 22:16 [3] 1.93 mi (11:32 / mi)
(sick)

Relatively easy suburban paved road run. Went pretty well, but still not anywhere near 100% recovered.

Tuesday Jan 8, 2019 #

Note
(sick)

driving day, 686 miles.

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