Training Log Archive: mikeminium

In the 7 days ending Jan 6, 2019:

1:00

0:00

Event: OCIN TROL / WARS #6 Caldwell Park

orienteering race 53:45 [4] *** 3.6 km (14:56 / km) +185m 11:53 / km
13c (sick) shoes: Jalas Hi-top 2016

A very physical steep and muddy course. still nowhere near 100% physically.

orienteering 5:00 [1] *
2c (sick)

Putting out the final control for New Year's day event, and changing a broken bracket on another control.

orienteering 1:00:00 [1] *
23c (sick)

Setting final 5 controls for New Year's events and putting control units on 18 others. Light to moderately heavy rain throughout.