Training Log Archive: mikeminiumIn the 7 days ending Oct 1, 2018:
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Monday Oct 1, 2018 #
bicycling - road 20:00 [3] 4.0 mi (5:00 / mi)
orienteering 35:00 [2] *
15c
setting controls for Union County practice. 15 kids came to practice. First course was very easy, 5 control loop around the school, emphasizing orienting the map and checking control code. 3 additional very short (less than 1.4 km) courses were offered; most kids ran 2 or 3, Wyatt did all 4.
trail running 8:00 [3] *
5c
picking up 5 controls.
Sunday Sep 30, 2018 #
orienteering race 20:27 [5] *** 2.8 km (7:18 / km)
17c shoes: AW white
"3 Orange" sprint at Sawyer Point
orienteering race 12:51 [5] ** 2.0 km (6:26 / km)
13c shoes: AW white
"2 Yellow" sprint at Sawyer Point.
Saturday Sep 29, 2018 #
orienteering 20:00 [2] ***
7c
control pickup at Miami Natural Areas
weights / strength 20:00 [3]
tear down canopy and other equipment
Friday Sep 28, 2018 #
orienteering 4:00:00 [1] ***
26c
setting controls at Miami Natural Areas
weights / strength 30:00 [3]
setup canopy and other equipment
Thursday Sep 27, 2018 #
miscellaneous 20:00 [2]
Planting a tree. Passed Farbach-Werner Preserve while doing errands (including the horrible task of looking at refrigerators, selecting one, and arranging delivery), and I could not resist the leftovers from the native tree sale. Ran out of daylight. 3 more to put in the ground tomorrow.
Tuesday Sep 25, 2018 #
orienteering 4:00:00 [1] ***
25c shoes: Icebug 2016
East Fork. checking control sites and a few map updates Conditions very wet.