Training Log Archive: mikeminiumIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
trail running 1:24:37 [3] 7.47 mi (11:20 / mi)
shoes: Avia Arc
Friday Sep 7, 2018 #
trail running 59:02 [3] 5.31 mi (11:07 / mi)
shoes: Avia Arc
Thursday Sep 6, 2018 #
trail running 51:14 [3] 4.48 mi (11:26 / mi)
shoes: AW white
Wednesday Sep 5, 2018 #
trail running 1:12:33 [3] 6.44 mi (11:16 / mi)
shoes: Avia Arc
saw one ruffed grouse. plenty of bear scat on the trails.
Tuesday Sep 4, 2018 #
road running 35:18 [3] 3.39 mi (10:25 / mi)
shoes: Avia Arc
gravel roads, very wet and sloppy. Loop around the airstrip. Time approximate, to be updated later. 3 sandhill cranes, lots of Canada geese, and about 30 deer.