trail running race 28:14 [5] 5.0 km (5:39 / km) shoes: AW white
Liberty Country Club
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results age group results
orienteering race 34:00 [5] ** 4.5 km (7:33 / km) 17c shoes: Innovate X talon
Loveland HS - new map. About 55 kids from Loveland Cross Country team. Noa, Braydon, and Julianna rode down with me. Two courses, which were just the reverse of each other.
results
weights / strength2:00:00 [2]
Installing railing on other side of steps (had to make a trip back to Lowes to replace two posts that didn't have bolt holes in the right places).