Training Log Archive: mikeminiumIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
trail running 58:22 [3] 5.0 mi (11:40 / mi)
shoes: Innovate X talon
Miami Natural Areas
walking warm up/down 17:45 [1] 0.75 mi (23:40 / mi)
shoes: Innovate X talon
Cool down.
Thursday Jun 28, 2018 #
trail running 31:30 [3] 2.7 mi (11:40 / mi)
shoes: Icebug Spirit OLX
Miami Natural Areas
walking warm up/down 7:00 [1] 0.3 mi (23:19 / mi)
cool down. slow walk, removed some overhanging honeysuckle branches.
Wednesday Jun 27, 2018 #
weights / strength 1:00:00 [3]
yard and garden. Packed up RAAM route signs and stowed them in the loft of the shed until next year, hedge trimming and weeding
Sunday Jun 24, 2018 #
trail running 29:31 [3] 2.7 mi (10:56 / mi)
shoes: Innovate X talon
Miami Natural Areas.
walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
cool down