Training Log Archive: mikeminiumIn the 7 days ending Jun 25, 2018:
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Sunday Jun 24, 2018 #
trail running 29:31 [3] 2.7 mi (10:56 / mi)
shoes: Innovate X talon
Miami Natural Areas.
walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
cool down
Saturday Jun 23, 2018 #
Event: Nitrogaine IV
Event: LAOC Mt Pinos Two-Day
Tuesday Jun 19, 2018 #
orienteering 5:00 [1] ***
4c
O' program at Governor Bebb. Putting out 3 controls and picking up 1.