Training Log Archive: mikeminiumIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
walking 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016
warmup
orienteering race 1:07:47 [4] *** 5.87 km (11:32 / km) +165m 10:07 / km
12c shoes: Icebug 2016
Green X at Quantico
Note: Although the course setter's measured climb was less than day 1, it seemed like this was a hillier course. It will be interesting to do comparative numbers when I have time.
Note: Although the course setter's measured climb was less than day 1, it seemed like this was a hillier course. It will be interesting to do comparative numbers when I have time.
Saturday Nov 11, 2017 #
orienteering race 1:09:43 [4] *** 6.63 km (10:31 / km) +195m 9:10 / km
13c shoes: Icebug 2016
Green X course at Quantico, US Classic Champs Day 1.
walking 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebug 2016
warmup
Friday Nov 10, 2017 #
walking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Starter Blue
DC
Monday Nov 6, 2017 #
orienteering 55:00 [1] * 1.5 mi (36:40 / mi)
20c
setting 15 controls for Union County practice (Vampire Score-O), picked up left over sticks from some of last week's declining score-O controls.