Training Log Archive: mikeminiumIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
orienteering 1:30:00 [1] **
19c shoes: Icebug Spirit OLX
setting controls at Gov Bebb
orienteering race 1:53:00 [4] ***
shoes: Icebug 2016
2 hour night score-O at Eagle Creek. A few of the locations were very challenging; a couple of the controls hidden inside small ruins were particularly difficult.
Friday Oct 27, 2017 #
orienteering 30:00 [1] ** 1.5 km (20:00 / km)
10c
setting controls for Trail of Treats at Rentschler, with Jordan helping.
Thursday Oct 26, 2017 #
orienteering 50:00 [1] **
10c shoes: Icebug 2016
checking controls at Rentschler, a couple very small map edits.
orienteering 1:45:00 [1] ***
10c shoes: Icebug 2016
Governor Bebb. Put out 7 controls, checked a few more, did a few minor map edits.
Wednesday Oct 25, 2017 #
orienteering 50:00 [3] **
10c shoes: Icebug 2016
French Park. (Wyoming MS - Girls on the Run). Setting 8 controls and checking 2 others that were set by 3 of my inexperienced UCMS 6th graders. Picking up 6 controls (some with Julianna) while also looking for a very late Maliki. It was good to hear Atlan blow the air horn indicating that Maliki had returned on his own. Thanks to cedarcreek who showed up in time to pick up 4 of the controls.
Tuesday Oct 24, 2017 #
orienteering 2:00:00 [1] ***
5c shoes: Icebug Spirit OLX
checking controls for Governor Bebb meet on Sunday. Put out 3 deep woods controls, checked quite a few other locations and also did a few minor map updates.
weights / strength 20:00 [3]
mainly moving rocks
Monday Oct 23, 2017 #
orienteering 8:00 [4] * 1.0 km (8:00 / km)
7c shoes: Starter Blue
training course at Union County - ran with Juliana, setting temporary paper control markers for other kids to pick up.
Sunday Oct 22, 2017 #
orienteering race 1:11:06 [4] *** 4.5 km (15:48 / km)
13c shoes: Icebug 2016
Green course set by the sadistic Steve Barnhart at Germantown Metropark. Lots of ups and downs, and some really evil vegetation, especially between 4 and 5.