Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  walking5 4:00:00 7.62 12.27
  orienteering2 2:16:27 6.09(22:24) 9.8(13:55) 2528c
  miscellaneous1 45:00
  bicycling - road1 22:00 5.0(4:24) 8.05(2:44)
  weights / strength1 15:00
  bicycling - stationary1 10:00
  Total7 7:48:27 18.71 30.11 2528c

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 

walking warm up/down 10:00 [1]
(injured) shoes: Icebug 2016

Walk to start

orienteering race 36:27 [4] *** 3.1 km (11:45 / km)
12c (injured) shoes: Icebug 2016

ECOC Middle Distance

orienteering 10:00 [2] *** 1.0 km (10:00 / km)
5c (injured)

Twilight Score O at Sass Peepre Camp

ECOC Middle - Course 7 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 

orienteering race 1:30:00 [3] *** 5.7 km (15:47 / km) +25m 15:27 / km
11c (injured) shoes: Icebug 2016

Notre Dame de I'lle Perrot. Eastern Canadian Champs Long course.

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
(injured) shoes: Icebug 2016

To start and warming up

walking 20:00 [1] 1.0 mi (20:00 / mi)
(injured)

Mont Royal and other touristing in Montreal

ECOC Long - Course 7 - Splits

Friday Jul 28, 2017 #

walking 20:00 [1]
(injured)

Tried to walk to lake shore but trails were closed due to slides.

Thursday Jul 27, 2017 #

walking 1:00:00 [1]
(injured)

Niagara Falls and Ripley's Aquarium in Toronto

Wednesday Jul 26, 2017 #

bicycling - road 22:00 [3] 5.0 mi (4:24 / mi)
(injured)

Tuesday Jul 25, 2017 #

bicycling - stationary 10:00 [3]
(injured)

miscellaneous 45:00 [1]
(injured)

Stretching. Physical therapy session for the knee injury

weights / strength 15:00 [3]
(injured)

Laying a few more paving bricks while running out of daylight.

Monday Jul 24, 2017 #

walking 2:00:00 [2] * 6.0 mi (20:00 / mi)
(injured) shoes: Starter white

At Summit. From bus to orienteering site, several loops of parts of white course checking on kids and watching for any sign of a bear after several kids reported a sighting and a panicky scout leader cleared a lot of kids off the course. Then to the stadium to see POTUS address the Jamboree, and finally hiking back to the buses.

« Earlier | Later »