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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  trail building / maintenance1 2:00:00
  walking3 1:25:00 2.7 4.34
  orienteering2 1:15:34 6.0 9.6636c
  road running1 41:51 4.0(10:28) 6.44(6:30)
  weights / strength1 30:00
  bicycling - stationary1 20:00
  Total8 6:12:25 12.7 20.4436c

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Monday May 8, 2017 #

trail building / maintenance 2:00:00 [2]

Jordan and Noa helped me clear trails at C O Harrison. We also sanded off spray paint graffiti from the bridge that OCIN juniors built a few years ago.

Mostly chainsaw and loppers. There were several downed trees across the trail, and we made quite a dent in the overhanging honeysuckle and brambles.

Sunday May 7, 2017 #

orienteering race 1:00:34 [4] ** 6.0 mi (10:06 / mi)
29c

Score Course at Tawawa Park. Most controls were easy to around yellow level. Lost a few seconds each in at least 3 places hesitation (map not making sense - duh), on one route choice (should have stayed low, instead did a trail that had extra climb-descent-climb), not following plan and picking up a control earlier than planned, which resulted in some extra climb. Matt Bond beat me by exactly one minute. If I had cleaned up all those mistakes, it might have been close...

distance estimated...

Follow up - The meet director announced on Monday that Matt was disqualified for crossing the forbidden river (based on control order and split times). So, I got first after all!

Saturday May 6, 2017 #

walking 20:00 [1]

Setup and moving equipment and start / finish for OCIN / REI Women's Orienteering Workshop. A great all-female teaching team led by Flyingsquirrel and Tracy Burge taught a class of 20 women and girls.

orienteering 15:00 [2] **
7c

Setting one control, taking down 6.

Friday May 5, 2017 #

Note

Driving day, about 500 miles - Jefferson City MO to Oxford OH.

Thursday May 4, 2017 #

Note

780 mile driving day, Clovis NM to Jefferson City MO.

Wednesday May 3, 2017 #

walking 45:00 [3] 2.7 mi (16:40 / mi)

loop around the golf course subdivision, Clovis NM

Note: 580 mile driving day, Green Valley AZ to Clovis NM.

Tuesday May 2, 2017 #

5 AM

walking 20:00 [1]

Airports: IND, DEN, TUS.
3 PM

bicycling - stationary 20:00 [3]

4 PM

weights / strength 30:00 [3]

5 PM

road running 41:51 [3] 4.0 mi (10:28 / mi)
shoes: Starter Blue

Camino del Sol. Saw a herd of about 8 javelina, including several young ones.

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