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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 17, 2017:

activity # timemileskm+m
  orienteering5 14:10:00 0.62 1.0177c
  mapping - field checking1 4:30:00 5.0(54:00) 8.05(33:33)
  Total6 18:40:00 5.62 9.05177c

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Monday Apr 17, 2017 #

mapping - field checking 4:30:00 [3] *** 5.0 mi (54:00 / mi)
shoes: Icebug Spirit OLX

Camp Stonybrook. Checking new trails following tornado cleanup and logging operations. There will be lots of new trails in camp when work is finished.

discovered a heronry (great blue) with about a dozen nests.

Sunday Apr 16, 2017 #

orienteering 15:00 [1] * 1.0 km (15:00 / km)
9c shoes: Icebug 2016

setting final controls at Indian Creek

orienteering 30:00 [1] **
6c shoes: Icebug Spirit OLX

control pickup at Indian Creek

Saturday Apr 15, 2017 #

orienteering 40:00 [1] *
11c

setting water control, Easter egg controls, and replacing a malfunctioning control unit. Forest Run.

orienteering 1:30:00 [1] *
19c

control pickup at Forest Run.

orienteering 1:30:00 [1] **
18c

setting controls at Indian Creek

Friday Apr 14, 2017 #

orienteering 2:00:00 [1] **
24c

checking control locations at Indian Creek, set 4 advanced controls.

orienteering 1:45:00 [1] *
18c

setting controls at Forest Run

Thursday Apr 13, 2017 #

orienteering 1:00:00 [1] **
18c

Setting controls and Easter eggs at Rentschler

orienteering 1:00:00 [1] *
11c

Picking up 9 controls at Rentschler, searching for a control unit dropped by a volunteer helper (Noa found it after an extensive search, just as two search groups converged from opposite directions).

Wednesday Apr 12, 2017 #

orienteering 4:00:00 [1] **
43c

Checking controls at Rentschler and Forest Run, set 2 advanced controls at Rentschler.

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