Training Log Archive: mikeminiumIn the 7 days ending Apr 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 30, 2017 #
road running 27:17 [3] 3.0 mi (9:06 / mi)
shoes: Starter Blue
With Jeremy at Oxford Comm Park. Mostly flat. Miles 9:06, 9:19, 8:51
Wednesday Mar 29, 2017 #
orienteering 6:00:00 [1] ***
shoes: Icebug 2016
20-30 minutes checking sites on the urban sprint map and about 6 hours checking sites and putting out stands at Yellowwood.
mapping - field checking 1:00:00 [1] ***
A few edits on the urban map and several updates at Yellowwood.
Tuesday Mar 28, 2017 #
road running 38:54 [3] 4.0 mi (9:44 / mi)
shoes: Starter Blue
Whitewater SP with Jeremy.
Sunday Mar 26, 2017 #
orienteering 2:15:00 [1] **
55c
checking controls at Mill Race Park and Columbus. A few small tweaks to the maps.
mapping - field checking 15:00 [1] **
adding a small piece to the urban map for warm-up area.
orienteering race 17:00 [5] *** 2.0 km (8:30 / km)
14c shoes: Icebug Spirit OLX
Time estimated. (relay team used a single shared SI card which was handed off). "Chase the Lunatic" sprint relay at OLOU Lakeland Asylum.
orienteering race 28:11 [5] *** 2.9 km (9:43 / km)
23c shoes: Icebug Spirit OLX
"Chase the Lunatic" sprint at Lakeland Asylum
orienteering 10:00 [1] **
5c
Control pickup at Lakeland Asylum