Training Log Archive: mikeminiumIn the 7 days ending Feb 6, 2017:
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Monday Feb 6, 2017 #
orienteering 2:00:00 [1] *** 4.0 km (30:00 / km)
15c weight:166lbs shoes: Icebug 2016
setting controls for Union County O Practice at Mounds.
pink streamers at control sites, pad of paper on the ground. Kids take one piece from each control. When they get back, they each had to assemble their pieces (jigsaw puzzle of an indoor O map). To complicate the puzzle (bwa ha ha ha), there were 3 or 4 extra pieces that didn't fit (but were cut from the same map).
7 kids present (2 HS, 5 MS)
pink streamers at control sites, pad of paper on the ground. Kids take one piece from each control. When they get back, they each had to assemble their pieces (jigsaw puzzle of an indoor O map). To complicate the puzzle (bwa ha ha ha), there were 3 or 4 extra pieces that didn't fit (but were cut from the same map).
7 kids present (2 HS, 5 MS)
trail running 5:00 [2] 1.0 km (5:00 / km)
with camera, to get ahead of kids and get a few shots.
walking 20:00 [1] 1.0 mi (20:00 / mi)
taking pix, walking back to parking lot with Lilly and Izzy.
Sunday Feb 5, 2017 #
orienteering race 31:02 [5] *** 3.3 km (9:24 / km) +75m 8:27 / km
17c weight:166lbs shoes: Icebug Spirit OLX
OLOU Cherokee Park "long" sprint set by Ben King
Curious why the two short out-of-bounds trail segments? I turned off before reaching either one, but couldn't see any visually obvious reason, eg trail closed signs, tapes, etc.
Curious why the two short out-of-bounds trail segments? I turned off before reaching either one, but couldn't see any visually obvious reason, eg trail closed signs, tapes, etc.
orienteering race 15:30 [5] *** +65m
13c
OLOU Cherokee Park "short" sprint
Saturday Feb 4, 2017 #
orienteering race 1:45:39 [4] *** 7.5 km (14:05 / km) +250m 12:04 / km
22c weight:166lbs shoes: Icebug 2016
Camp Friedlander course set by Greg Fasig. Lots of ups and downs. And ups. Ran past a rather substantial unmapped shelter that apparently was the home of a homeless person.
Friday Feb 3, 2017 #
walking 20:00 [1]
weight:166lbs
Errands in Oxford
Thursday Feb 2, 2017 #
walking 50:00 [1] *
10c
Mostly a road and trail walk but checking the possibility for a white course. Needs one short streamered leg to connect trails, but it should work.