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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  orienteering2 2:11:55 5.42(24:21) 8.72(15:08)42c
  mapping - field checking1 45:00
  walking1 20:00
  trail running1 8:00
  Total3 3:24:55 5.42 8.7242c
averages - weight:165lbs

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Sunday Jan 29, 2017 #

orienteering race 56:55 [4] *** 5.5 km (10:21 / km)
28c weight:165lbs shoes: Icebug Spirit OLX

Armco Park - red course

Friday Jan 27, 2017 #

walking 20:00 [1]
weight:165lbs

Light snow removal. Less than 1 cm so it was pretty easy going.

orienteering 1:15:00 [1] *** 2.0 mi (37:30 / mi)
14c shoes: Icebug Spirit OLX

Checking and setting controls at Armco Park. Stepped on a board (didn't even see it under dead leaves), and a long rusty nail went thru my shoe into the ball of my foot. Unfortunately it didn't bleed at all, so here's hoping it doesn't get infected. At least I just had my tetanus shot last Tuesday, in fact my upper arm is still a bit sore from the shot! Oh, and the board is now nail-side down inside the ruined barn that it must have come from, so it shouldn't be a danger to anyone else. Still had to walk to quite a few controls, limping a little but not too terrible.

Checked about 22 more easy / visible control locations from the car.

mapping - field checking 45:00 [1] ***

Armco Park. 2 new buildings, edited a trail and a few point features.

Monday Jan 23, 2017 #

trail running 8:00 [2] *
weight:165lbs shoes: Icebug Spirit OLX

Mounds SRA. Union County orienteering practice. Kids ran courses (yellow or white) from day 2 of 2014 US Interscholastic Champs.

10 students present, 5 HS, 5 MS.
depot set streamers for the yellow course and jpreeder set streamers for the white.

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