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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 9, 2017:

activity # timemileskm+m
  orienteering1 3:57:30 9.94 16.043c
  walking2 1:25:40 3.7 5.95
  road running2 1:13:47 7.03(10:30) 11.31(6:31)
  weights / strength2 45:00
  bicycling - stationary2 43:00
  Total6 8:04:57 20.67 33.2743c

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Monday Jan 9, 2017 #

bicycling - stationary 23:00 [3]

weights / strength 25:00 [3]

walking 18:00 [1]

9 holes golf at Canoa Ranch

walking 15:00 [1] 0.9 mi (16:40 / mi)

After dinner walk, suburban streets, gently rolling.

Sunday Jan 8, 2017 #

road running 44:01 [3] 4.01 mi (10:59 / mi)

Quite stiff after the long orienteering race yesterday.
Miles: 11:01, 10:31, 11:13, 11:12

Saturday Jan 7, 2017 #

orienteering race 2:57:30 [4] *** 16.0 km (11:06 / km)
30c shoes: Icebug 2016

3 hour score O. 31 of 36 controls, 1170 of 1230 possible points. Scared up a jackrabbit and a javelina, both in the first hour, after that the wildlife made itself scarce. Weather was nearly perfect, starting out in the low 40s (6 or 7 C) and climbing to around 60 (16 C), with the sun staying mostly hidden by clouds - unusual for the desert, but the overcast was definitely welcome.

orienteering 1:00:00 [1] ***
13c

Control pickup at Robbins Butte. Including all 5 of the controls I didn't get to while running the course, plus 4 "training" controls used for an Intro class, so only 4 that I had already seen while running.

Friday Jan 6, 2017 #

bicycling - stationary 20:00 [3]

weights / strength 20:00 [3]

Thursday Jan 5, 2017 #

road running 29:46 [3] 3.02 mi (9:51 / mi)
shoes: Starter white

Camino del Sol, miles 9:47, 9;57, 9:54. Following 3 long driving days, I was definitely in need of loosening up!

Just after a mile into the run, a javelina ran across the road in front of me. I thought that was pretty cool all by itself, (although I was also quite happy that he wasn't interested in contesting my presence), but then as I approached the end of the second mile, a coyote ran across, also only a short distance in front of me. He even paused at the far edge of the road to glance back at me before disappearing into the brush.

Wednesday Jan 4, 2017 #

walking 52:40 [1] 2.8 mi (18:49 / mi)

suburban streets. flat.

680 mile driving day, following 620 the day before.

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