Training Log Archive: mikeminiumIn the 7 days ending Nov 28, 2016:
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Monday Nov 28, 2016 #
Note
weight:162lbs
Union County Orienteering practice. Moderate rain most of the day, with heavier stuff probable, so we did an indoor practice today. Viewed the results and photos (and more photos) from this past weekend, and planned our teams for the Ohio Valley School O' Champs next Saturday at Taylorsville Lake State Park, Kentucky. Map Symbol relay race in the hallway for about 20 minutes, then the kids played Quartet+ for another half hour or so. 10 kids present (6 high school and 4 middle school).
Sunday Nov 27, 2016 #
trail running 5:00 [2]
weight:161lbs
setting out a game camera at a control.
Saturday Nov 26, 2016 #
trail running 15:00 [2]
weight:161lbs
setting out last couple controls, shadowing kids on one of the courses.
Friday Nov 25, 2016 #
orienteering 4:00:00 [1] ***
48c weight:161lbs
Setting controls at Miami Univ - Western Woods
Thursday Nov 24, 2016 #
road running 57:45 [4] 6.3 mi (9:10 / mi)
weight:162lbs shoes: Starter Blue
Cincinnati annual Thanksgiving Day Race.
walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Starter Blue
Warm up and cool down.
Tuesday Nov 22, 2016 #
mapping - field checking 2:00:00 [1] **
weight:159lbs
Rentschler / Timberhill. A few changes to cultural features in the Timberhill camp area.