Training Log Archive: mikeminiumIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
trail running 5:00 [2]
weight:161lbs
setting out a game camera at a control.
Saturday Nov 26, 2016 #
trail running 15:00 [2]
weight:161lbs
setting out last couple controls, shadowing kids on one of the courses.
Friday Nov 25, 2016 #
orienteering 4:00:00 [1] ***
48c weight:161lbs
Setting controls at Miami Univ - Western Woods
Thursday Nov 24, 2016 #
road running 57:45 [4] 6.3 mi (9:10 / mi)
weight:162lbs shoes: Starter Blue
Cincinnati annual Thanksgiving Day Race.
walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Starter Blue
Warm up and cool down.
Tuesday Nov 22, 2016 #
mapping - field checking 2:00:00 [1] **
weight:159lbs
Rentschler / Timberhill. A few changes to cultural features in the Timberhill camp area.
Monday Nov 21, 2016 #
orienteering 10:00 [3] *
4c weight:160lbs
Setting controls for Union County O practice.
trail running 3:00 [2]
Slow run in trail and terrain to get the kids warned up. Total of 11 today: 6 HS and 5 MS.
After the warm-up, the kids did a 4-control 500 meter compass course (full size control flags on described features, but map was a blank paper with just the course, north lines and a scale bar, and a boundary (road and lake). The idea was to learn / practice basic use of compass to go the direction of a leg shown on the map.
After that, divided the kids into two teams; each team "hid" 3 control flags. Then each team had to find and recover the other teams flags. Sort of like capture the flag, but with no guards or tagging. First team back with all 3 flags AND all 4 of their team members was the winner. (3 of the kids had to leave after the compass course before this game started). Objective was just to get the kids running in the forest (with limited map use to stay within their territory).
After the warm-up, the kids did a 4-control 500 meter compass course (full size control flags on described features, but map was a blank paper with just the course, north lines and a scale bar, and a boundary (road and lake). The idea was to learn / practice basic use of compass to go the direction of a leg shown on the map.
After that, divided the kids into two teams; each team "hid" 3 control flags. Then each team had to find and recover the other teams flags. Sort of like capture the flag, but with no guards or tagging. First team back with all 3 flags AND all 4 of their team members was the winner. (3 of the kids had to leave after the compass course before this game started). Objective was just to get the kids running in the forest (with limited map use to stay within their territory).